Moving Kids Fitness Lesson:
The Moving Kids Fitness Program is a 10-week course specially designed for children aged 4 to 12, aiming to promote health awareness and develop essential physical fitness. Through engaging activities and dynamic team exercises, this program enhances children’s strength, balance, flexibility, and overall athletic skills in a fun and supportive environment.
What’s Included in the Program:
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Fitness Foundations: Build a strong base in aerobic exercises, strength training, balance improvement, and flexibility.
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Interactive Activities: Kids will enjoy exciting weekly sessions filled with icebreaker games, relay races, jump rope challenges, dance classes, obstacle courses, and sports such as basketball, soccer, and track & field.
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Skill Development: Children will develop core motor skills, coordination, and agility while learning how to stay active and healthy.
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Personal Health Goals: In Week 9, participants will create their own fitness plan and learn how to set achievable health goals.
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Final Presentation: In Week 10, kids will showcase their progress and celebrate their accomplishments with classmates, parents, and instructors.
Why Join Moving Kids Fitness Lesson?
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Improved Physical Fitness: Enhance strength, endurance, flexibility, and athletic abilities.
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Teamwork and Confidence: Learn collaboration through team games and boost self-esteem through self-improvement challenges.
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Life Skills Development: Gain valuable skills in goal-setting and health awareness that extend beyond the classroom.
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Fun and Inclusive: Every class is designed to be enjoyable and accessible for kids of all fitness levels.
Whether your child is a beginner or has some prior experience, this karate class offers an excellent opportunity to learn martial arts, improve physical and mental skills, and develop self-confidence in a supportive and fun environment. Sign up today and watch your child thrive through the art of karate!
Time
Saturday 12:00pm - 1:00pm
Number of Participants:
6 to 10 people per class
(class starts with a minimum of 6 participants)
